Sensory-Friendly Itinerary to Explore Boulder

Whether you or a loved one has sensory sensitivities, a little preparation and tips from locals can go a long way in creating a positive travel experience. That's why we've created this itinerary for folks looking to avoid crowds and overstimulating environments. From quiet nature trails to controlled indoor experiences, you will find plenty of sensory-friendly activities to do here in Boulder.

Day 1 

Mellow Nature Hike

Begin the day with a peaceful walk on one of Boulder’s less popular trails. Check out Walden and Sawhill Ponds in East Boulder for an easy stroll with a backdrop of swaying cottonwood trees, lush grasses and teeming wetlands. In South Boulder, Shanahan Ridge can get busy on weekends, but various offshoots and alternative loops allow for solitude and space. Take the Bluestem Connector Trail to escape crowds and soak in beautiful sweeping vistas as you walk toward Shadow Canyon and Eldorado Canyon State Park.

Sensory-Friendly Planetarium Experience

In collaboration with the Autism Society of Boulder County, the Astrophysical and Planetary Sciences department at CU has designed a series of sensory-friendly experiences at Fiske Planetarium. Experience tactile exhibits, soothing light and sound experiences, and film screenings for kids, which include intentional elements of social and emotional learning. Check their website for dates.

Lunch Off the Beaten Path

There’s no need to endure the downtown crowds for delicious food in Boulder. Award-winning restaurants and some of the tastiest local grub can be found in other neighborhoods. Check out the Hungry Toad, a cozy neighborhood pub in Old North Boulder. Or Fringe, a small wood-fired pizza joint in Central Boulder with an unbeatable happy hour.

Learn About Boulder Art and History

Learn about Boulder's history through interactive exhibits while experiencing rotating local art and events at the Museum of Boulder. Just two blocks from the Pearl Street Mall, the Museum of Boulder does an excellent job of making its facility accessible in many ways. The staff is happy to talk about sensory accommodations before your visit. Also, don't miss the gorgeous, elevator-accessible rooftop patio with views of the Flatirons.

Ice Cream and Shopping

When you’re ready to venture out again in the evening, head to the open-air Twenty Ninth Street Mall for a scoop of luxurious “French” (read: rich) ice cream from Van Leeuwen. You can count on them to always have a handful of vegan flavors available, too. Most shops at Twenty Ninth Street close around 7pm, so crowds die down in the evening and you’ll have much of the place to yourself. Bask in beautiful views of the Flatirons in the distance as the sun sets, explore the colorful steps and take in vibrant murals and fun photo op displays throughout the shopping center.

Day 2

Casual Breakfast

Grab a homestyle brunch at South Side Walnut Cafe, where you can sit outside to bask in the Colorado sun with gorgeous views of the foothills. A short drive away you will find Viele Lake at Harlow Platts Community Park, a peaceful neighborhood lake with a casual walking loop, where you can stroll after your delicious and filling meal.

Low-Key Meander on Pearl Street

Most shops on Pearl Street open around 11am, and the area is still fairly low-trafficked in the mornings. Explore this Boulder must-see during off-hours — look through quiet shops, do some people-watching from afar, take in public art and enjoy the charm of Boulder.

Nature Time

The small, low-key city park, The Peoples’ Crossing, is a starting point for a network of scenic trails and up-close views of the Red Rocks — ochre-colored sandstone spires and formations. From the summit, you'll have a beautiful view of the city of Boulder below.

Picnic at North Boulder Park

Pick up a sandwich from Breadworks or Lolita’s on your way to North Boulder Park, an expansive open space where you can enjoy a picnic lunch on the green with gorgeous views. There are plenty of options here to find quieter spots away from crowds.

Interactive Education at NCAR

Head up to the National Center for Atmospheric Research (NCAR), perched on a scenic hillside above the city, to learn all about climate, weather and the environment. They offer a range of sensory-friendly experiences, including tactile interactive exhibits and a Sensory Guide and Social Narratives to assist visitors in understanding the level of interaction and stimulation for hands-on exhibits.